Perhaps you don't want to travel via plane or you don't want to get in a moving vehicle with someone in fear of an accident. If this is the case, you might want to spend some time confronting your phobia before it progresses.
Is there a past experience causing you to have these feelings? What caused the event to happen and how can it be avoided in the future? For issues within your control, be sure to take necessary precautions.
However, you need to be rational about issues that are beyond your control.
The Huffington Post reports that one way you can get over your fear is by learning to live life to the fullest and appreciate what you have. Another way to relieve your worries is by acknowledging death in a literal sense and making plans for your belongings after you pass on. Knowing how others will get along without you may bring you peace.
Are you afraid of death, perhaps, from personally losing a loved one? Allowing a death to consume your life may mean you have not given yourself proper time to grieve.
Speak to a psychic who specializes in past life readings if you're interested in learning more about your fear. A phone psychic reading may reveal an instance from a past life that has influenced your phobia.