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Incorporating yoga, meditation and sacred breathing into your daily life will help you get in touch with your inner self, teach you to be grateful and generate love and compassion!
Yoga is a powerful tool for connecting spiritually and physically. Poses that strengthen the physical body also help us to connect our internal resources. By channeling our inner-strength, we can face daily obstacles with energy and mindfulness.
Yoga is diverse and offers a variety of options to fit everyone's needs. Learn which forms of yoga you are best suited to practice.
A couple that poses together stays together. These five yoga poses help couples stretch both physically and mentally.