Life has a way of becoming stressful. You can use meditation aligned with astrology to achieve mindfulness and calm your nervous thoughts.
Discover the beauty of Zen Buddhism and its emphasis on mindfulness. Immerse yourself in traditional practices such as zazen, Kinhin, tea ceremony, and more.
Learn how "The Work" by Byron Katie can help you transform your thinking. Use this practice to take a bold look at your life and what you truly believe about it.
Mindfulness can do wonders for your health and happiness. Find out why.