From the Psychic Source Archive
In addition to being a psychic advisor
, I am also a yoga teacher. I really wish that you could be here to study yoga with me in person. It may be a slight exaggeration to say that “yoga is the answer to all your problems,” although for me personally, it has actually turned out to be the case, and quite frankly, a large percentage of the problems that you call me about could be solved, or at least significantly improved, if you were to do yoga!
Why is that? Well certainly it is a well-known fact that physical exercise not only improves our health, but also helps overcome the depression and anxiety which afflict many of us in our stressful, modern life. But yoga is more than mere physical exercise; it is the reestablishment of balance, rediscovering the unity of our body and soul and our fundamental relationship with Life itself. Yoga is meditation through movement and breathing. By reconnecting with our own body and breath, we can experience a deep sense of peace and bliss in the center of our being, where we have the assurance that we are loved and that no matter how bleak our situation may appear at times, ultimately everything will be ok. We may also lose weight and get in better shape, but that is just a fringe benefit and you don’t have to be an athlete. In fact, contrary to popular belief, yoga is not about difficult postures, acrobatics or contorting yourself into a pretzel. It can be as simple as lifting your arms while inhaling, lowering your arms while exhaling.
Simply by doing this we can cure, or at least greatly alleviate, the common modern affliction of existential malaise, alienation from ourself and our body. And when we experience that peace and love in our own heart, we automatically have better relationships with other people, both those we adore and those who annoy us, and we will generate a vibration which attracts that same love into our life. This is why I often recommend that my clients seek out a yoga class where they live. It’s also a great way to meet spiritual and health-conscious people.
Meanwhile, here is a link to a wonderful site that I highly recommend: HeartofYoga.com
. In the podcasts and videos, click on “Principles of personal practice part 1” for instruction in simple movement and breathing exercises that you can start doing right away at home. My teacher promises that if you do them for 7 minutes a day your life will change. Go for it! This is something that is totally within your power to help create the life that you want and deserve.
Feel free to call me with any questions at extension 8152.