Astral travel, also known as astral projection, is the process of moving outside one's body and exploring the world on another plane. To perform astral travel, you must induce an out-of-body experience. This takes practice, but in time anyone can master the art of astral projection and experience the realms beyond.
1. Relax Your Body
Lay down in a safe, comfortable place and relax your body slowly, one part at a time. Begin by flexing your toes as hard as you can and releasing them. Next, move to your calves. Continue upwards until you finish with your head, leaving the whole body relaxed.
2. Breathe Deeply
Take slow, deep breaths. Feel the air filling your chest and moving your diaphragm with each breath. Focus on your breath as you slip into a state of meditation. If you're new to meditation, you may need to master these first two steps over several sessions before moving on. Speaking with an online psychic can help you hone your meditation technique.
3. Sense Your Body's Vibrations
Continue with your deep breathing exercise until you begin to feel vibrations. These vibrations reflect the dissonance between your spirit and body. Focus on the vibrations and attempt to harness them so they're under your control.
4. Control the Vibrations
Practice controlling the vibrations. Change the speed to vibrate faster or slower. Start and stop the vibrations. When you can control the vibrations at will, you're ready to move on to the next step.
5. Pull Yourself Out of Your Body
Use the vibrations to shake your spirit free from your body, as though you're wiggling out of a cocoon. It may help to visualize a cord rising from your body into the sky. Picture your astral hand lifting out of your physical body and grasping the cord. When you have a firm grip with one hand, lift the other and pull yourself hand-over-hand from your body.
When you've successfully elevated yourself from your body, you can turn and look back down on your physical form.
6. Identify the Silver Cord
Find the silver cord that tethers your spirit to your body. Grasp this and get to know how it feels. You'll follow this cord back to your body when you're finished with your astral travel.
7. Create a Protective Shield
Visualize a bright silver light surrounding your astral form. This is your protective shield for astral travel. Keep this light around you at all times.
Begin by traveling through your home in astral form. Then, move on and visit your neighborhood or a few places you're familiar with. As you become more experienced with astral travel, you can explore other parts of the world or universe. You can even slip into past lives or travel to other realms. Speaking with a knowledgeable guide like an authentic psychic can help you chart your course.
Astral travel is an exciting experience. Keep in mind that it can take time. Give this method several tries until you can slip out-of-body comfortably.