From the Psychic Source Archive
In my previous blog, "Yoga: A Practical Solution to Existential Problems"
dated June 24, 2011 I explained why I recommend yoga to my clients and what are the benefits both physically and spiritually. I refer you back to that blog. Because I find myself having this same conversation with callers nearly every day, I decided to go ahead and post the links to "Principles of Private Practice" where my teacher, Mark Whitwell, demonstrates how to do the simple breathing and movement exercises that you can do at home:
I would prefer to teach you in person but since that is not possible, please follow the above links. If you practice this yoga every day, even for just 7 minutes, I promise you will get results. So, enjoy! Any questions, please call me.
Love & Blessings,