Have you ever felt as if you were falling, or been awakened by something unexpectedly and had the feeling of disorientation? This is simply because your dreaming body, or the part of your consciousness that travels through the dream world, has come back to your physical body suddenly and it takes a moment to align itself again.
The Symbols in Dreams
The most important tool is your intent. You may design your lucid dreaming experiments how you wish, or ask your guides for suggestions. You might choose to act out a repetitive task at the moment you become aware that you are in the dream state, switch the dream landscape to something specific, tell yourself what you want to dream next, like “I want to fly” for example. There are many types of exercises you can come up with or may already be doing while in the lucid state. Some people are great at waking up a couple minutes before their alarm clock sounds for example.
How Lucid Dreaming Helps in the Waking World
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