During this same time period I began a career in telecommunications, got married to a troubled soul that I couldn’t save, and had two kids. Looking back on that period of my life I now understand. I was looking for God ....and he wasn’t lost.
In 2001, I was in a life changing accident and I started all over again. Massage and meditation saved me. Being “hit in the head” by the universe was the best thing that ever happened to me. I became teachable all over again.
These are the simple meditation techniques I try to share with my clients. I have come to understand that in simplicity, there is power. In all meditation you must get quiet, comfortable, and take deep cleansing breaths. Each meditation should last 10 to 15 minutes, usually in the morning and at night when the body is most at rest and calm.
1. Flying Head/Letting Go
2. Flying Head/Tapping
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