When you go to bed and all is still and quiet, take a few deep breaths and relax. In your mind’s eye, see yourself going through your day-to-day routine as if you were watching a movie. Create this scene so real that you can see the colors in the fabric of your clothing. Create the sounds and smells of the day. If there is something cooking in the kitchen, smell what is cooking.
If any negative emotions should surface in your mind, let them. Let go of all the fear, worry, doubt, anger, sadness, disappointment or anything else that stands in the way of you living your greatest dreams. See them as a heavy black mass pouring out of your body, falling into the earth and dissolving. Know that they’re gone for good.
Now, go back to the scene where you’re going through your day-to-day routine. See yourself having everything you want in every area of your life. See yourself incredibly happy, enjoying life to the fullest. Create these scenes in your mind as real as you can. Create the sights, sounds, smells and emotions as real as you can. See yourself radiating with positive energy as you attract everything you want easily and effortlessly. If you wish, see them just floating in the door and coming to you. Don’t try to guess how these blessings will come, let the universe decide that. See yourself enjoying all the wonderful things you’ve manifested into your life.
When you’re ready, and can feel the joy and happiness coming from your visualization, hold that image in your mind’s eye. Picture yourself surrounded in a bright bubble of brilliant pink light. Hold that thought for a moment. Now, let yourself drift off to sleep normally and naturally.
If you forget to do this visualization one night, don’t beat yourself up. We beat ourselves up enough already! Remember, change takes time. Meditation for change is not like instant coffee. It is more like a slow brew. When you do this exercise have fun and enjoy it. As your subconscious mind starts to accept what you’re seeing in your nightly visualization, it’ll start to make these things happen in your life.