This practice of relieving the mind and peacefully relaxing has been helping people unwind for years. Now, researchers are beginning to hone in on the definitive benefits of meditation.
PsychologyToday.com reports that recently, a study examined high-tech firm workers from Madison, Wisconsin, to determine the power of meditation. Sixteen people were used as a control group, while 25 were asked to practice meditation for eight weeks. Three different brain scans revealed that those who meditated showed more activity in the left lobe of the brain - this signified that they were calmer and happier.
The Transcendental Meditation Program has found that those who meditate also have better memory and cognitive function. Speak to a psychic if you are concerned about your stress levels. A psychic chat may be able to help you identify areas of your life that cause you anxiety.