This guided meditation will help connect you to your inner child to heal old wounds
Find Your Path Back to Your Inner Child
Due to trauma and pain, so many paths we wish to follow are cut away in fear of judgment or fear that we will not be loved. Our power as a child is taken away, only for us to search for years and years to find ourselves again. The path created runs so deep that we often feel that we are lost on this journey through our shadow selves, searching for the map within.
As we grow older, we realize we have disconnected from the inner child. It feels as though you were suddenly told that you needed to grow up and that you are not a child anymore. You are expected to have responsibilities, face reality, wake up out of some airy-fairy world, and stop going on about the past or the hurt and pain that was felt as a child. At that exact moment, the bond is separated between the adult and the inner child. Wonder and imagination move to the side for some and for others it never returns.
Heal the Past to Alter the Future
Healing the inner child is all about healing the past so that it alters the energy of the future. Healing is instant in the spiritual sense but the physical self and the mind can only accept what it will allow in, hence why healing can take years and years. We can choose how our past defines us. We hold the key and all we need is to trust how to use it ourselves.
Heal your inner child. Listen to what your inner child says.
Love your inner child and see how you hold that child so close that the child feels safe, loved, and cared for. Many times, I am asked, why return to the past? Well, simply put my reply is: “In order to heal the present we have to heal the past. When the past is healed, the energy of the future changes and the present guides us to the changes we can make. In order to find our internal map, we have to start at the beginning. In that way, we can rewrite the past to change the future. That is the power we have!”