However, there are many tactics you can use to manage your emotions and make sure they don't have a negative impact on your everyday life. First, the University of Colorado states that it's important to understand why you're feeling a certain way. Identifying your triggers can help you better grasp your emotions.
Next, take a few moments to step back and re-evaluate a situation if you think that you're headed for conflict. By clearing your mind and going over everything in your head, you can make sure that you don't cause a stir for nothing.
Finally, think of the ways that your emotional outbursts can potentially hurt the feelings of others. Coming to this realization may help you calm down.
Speak to a phone psychic if you want to hone in on the causes of your negative emotions. A psychic reading may reveal that you have underlying emotional issues to confront with certain people in your life.