Just as you can catch a cold from a sick person in your environment, you can also pick up the energy of people you interact with every day. Unfortunately, that energy isn't always positive. If you want to spread good energy to those around you, try out these tips.
Volunteer Your Time
Animal shelters and soup kitchens are always looking for extra help. While you may feel rushed in your daily life, simply volunteering your time to help out those less fortunate can spread a lot of positive energy. You're not just helping others when you volunteer, though; you're also helping yourself. Studies suggest that those who volunteer have lower levels of depression, are happier with their lives, and have a 20 percent lower risk of death. If you're not sure where to turn, chat with a psychic online to find out what your calling in life is and where you can do the most good.
Carry Out Small Acts of Kindness
At times, we're so wrapped up in our own world that we forget about the people around us. This is why small acts of kindness can quickly spread positive energy to everyone. When you meet someone, look them in the eyes as you smile and greet them. Or, answer the phone with a smile on your face. Smiling truly does alter your voice, and even someone on the other end of a phone line will hear the difference. Whether you're a man or a woman, bring back the art of chivalry and hold the door open for someone. You never know when a smile or a kind gesture could turn the day around for someone.
Learn to Accept Instead of Expect
Expectations have a way of never working out, which only leaves us with regret. Instead of always placing expectations on other people, you can spread positive energy by simply accepting them for who they are, regardless of their flaws. When people feel accepted, they also feel loved. This feeling encourages them to want to give the same love and acceptance back to you. This principle holds true for any situation. Make peace with circumstances instead of having unrealistic expectations of them, and you'll find yourself feeling a lot less sad about things.
Practice Positive Thinking
Self talk is the never-ending stream of thoughts that runs through your head all day. While these thoughts are usually ordinary and mundane, they can also become more negative. If this unproductive thinking begins to wear on you, you may eventually start to have a negative outlook on life. Fortunately, practicing positive thinking not only helps you spread positive energy, but it can also lower your stress level, increase your life span, and give you better coping skills. If you're having trouble, a psychic reading can help you focus on positive thinking.
Positive energy is contagious. When you work daily to spread it to those you come in contact with, then it is bound to come back to you.