If you’ve spent time around others with harsh energies, negative worldviews or critical attitudes, you can absorb this energy and it can be hard to shake off! Not only that, but with news outlets and media selling nothing but depressing stories, it’s difficult to ignore.
4 Signs That You’re Energetically Cluttered:
1. You feel restless before going to sleep, especially if you’ve been around a lot of people that day
2. You have a hard time clearing your thoughts and relaxing
3. Conversations with others leave you feeling unwell, tired, or even exhausted
4. People come to you with their problems and consistently drop their emotional baggage on you.
Now, don’t get me wrong, there’s nothing wrong with offering a listening ear but you must take care of your energy! Trust your intuition on this one; if you feel blocked, you probably are. We often forget about the self-care we need for our energetic body—not just our physical body! If we’re lacking, we start to feel cluttered mentally.
6 Ways to Clear Your Mental Clutter:
1. Breathe. Remove yourself from your current situation, take 10 deep breaths (in through your nose, and out through your mouth), and say an affirmation such as, “I choose to release the negative energy I have absorbed.”
2. Meditate or do yoga. I enjoy listening to quiet meditation music to help me relax and focus on remaining present in the moment.
3. Develop a smudging practice. Smudging is the ancient Native American ritual of burning sage or sweet grass to remove negative energies or excess “psychic debris” from your mind and/or home. If you aren’t a fan of smoke, there are sage essence sprays.
4. Take a sea salt or Epsom salt bath. Admittedly, this is my favorite method because it can help soothe tired or sore muscles as well as remove toxins.
5. Get a massage. Any energetically-minded massage practitioner will understand how you’re feeling when you say you’re “energetically blocked.”
6. Talk to a Psychic Source Advisor. We know exactly what you’re going through! We can guide you through meditations, suggest great affirmations for you to say daily, or even perform an energy clearing for you. We want you to be as happy and healthy as possible!
Now that you have all the tools you need, you can clear your energy any time you feel like it’s necessary!
To learn more about Clearing Energy and other related subjects, please visit our new Energy Healing Guide.