Enjoy some quiet time every day!
“You are what you think.”
But often, it’s all easier said than done, right? We have so much potential to utilize our own internal dialog in such a way that we could always feel supported, regardless of who is around us or what the situation is.
Here are some of tips for mastering a positive internal dialog.
Spend more time outside.
Consciously eliminate as much negativity and drama as possible in life.
Don't be afraid to talk back to that little voice who says mean things.
Internal dialog is our own thoughts, encouragements, support, fears, insecurities and more. Just like talking with a good friend, we are in charge of at least half of the conversation and that is all we need to turn it around.
When you are supported internally, you will have support no matter where you go and no matter what life hands you.
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