Whether you struggle with biting your fingernails, overindulging on sweet treats, or overworking instead of practicing self-care, everyone has a bad habit or two. Ready to put those annoying practices behind you once and for all? Try these five steps for breaking bad habits.
1. Understand the Cause of Your Habits
For most people, understanding the cause of bad habits is the first step toward overcoming them. After all, you may never be able to stop biting your nails if you don't know that dealing with an overflowing email inbox triggers you to start. Once you've determined the cause, you can take steps to begin alleviating the stress and cutting down on triggers that prompt you to engage in bad habits. For example, cutting down on email subscriptions or allotting designated email times could make your inbox less stressful to tackle.
2. Do Something Positive Instead
If you're accustomed to biting your nails, you might find it difficult to do nothing instead of engaging in your bad habit. That's why the best psychics recommend doing something positive instead. For example, every time you feel the urge to bite your nails while checking your inbox, you could challenge yourself to answer or delete one more email. Not only will this keep your mind off your bad habit, but it will also get you closer to a clean inbox.
3. Focus on One Day at a Time
Stopping a bad habit completely is often impossible, but avoiding it for an hour, a day, or a week is much more manageable. Give yourself a quick pep talk after each hour of refusing to engage in your bad habit, and watch the habit-free time add up. If you're dedicated to putting your habit behind you, the hours will turn into days, and the days will turn into weeks. Once a few weeks have passed, you may have successfully replaced a bad habit with a good one.
4. Find an Accountability Partner
If you've challenged yourself to stop a particularly stubborn habit, you may need additional support. Find an accountability partner who's also trying to change her ways and help keep each other on track. Send each other frequent reminders and check in on a regular basis. Rather than calling each other out in a negative way, strive to use positive encouragement to help each other succeed.
5. Envision Yourself Free From Bad Habits
When you can't imagine life without your bad habit, you may never be able to put it behind you. That's why it's important to start envisioning yourself free from your annoying rituals. Imagine how much better you'll feel when you make positive choices and how successful you'll feel knowing you could show yourself such incredible self-care.
No matter what habit you're trying to overcome, remember that it takes time and commitment to change your ways. For more insight into why you have the practices you do and get help putting them behind you, chat with a psychic online and tap into advice from an unbiased adviser.