Holding a grudge can seem much easier than offering forgiveness when you've been wronged. While you may enjoy a sense of self-righteousness while withholding forgiveness, you'll ultimately suffer from holding onto this bitterness. Forgiveness is a very powerful action that offers a wealth of benefits in nearly every aspect of your life.
Clinging to resentment won't only hamper your mental health, it can damage your physical well-being as well. Studies have shown that holding on to hostility is a greater predictor of coronary heart disease in men than smoking, drinking, caloric intake, and high cholesterol. Letting go of a grudge can result in a stronger immune system, lower blood pressure, and lower cholesterol levels. Pursuing forgiveness is as good for your body as it is for your mind.
Forgiveness is something you can offer yourself as well as others. If you're having trouble forgiving yourself for a mistake or poor decision, you're building a barrier to self acceptance, confidence, and contentment. If you're struggling to achieve personal forgiveness on your own, an online psychic chat may give you valuable insights to help this process along. Giving yourself the gentle gift of forgiveness shows compassion to yourself that you'll soon be able to extend to others as well.
Holding a grudge forces you into an emotional cage charged with hurt and resentment. You can't fully appreciate the blessings of the present when you're clinging to the pain of the past. Forgiveness frees you from the grasp of negative emotions and releases you to pursue gratitude, appreciation, and joy more freely.
Holding on to pain will damage your relationships, not only with those that you're holding the grudge against, but with everyone in your life. It's important to recognize that forgiving someone does not mean that you condone their behavior or want to involve them in your activities. You can forgive a person and still disapprove of their actions and keep them out of your life. Forgiveness is about releasing yourself from the bonds of anger and pain so you can move on and enjoy the happiness you deserve in healthy, honest relationships with others.
Resentment, bitterness, and hostility naturally breed stress in your life. The refusal to forgive can keep you in a near-constant state of tension and unhappiness. Pursuing forgiveness will release some of this stress. Studies have shown a link between lack of forgiveness and depression. Finding a way to forgive hurts may help you escape some of the bonds of depression and enjoy better mental health overall.
If you're struggling to find a way to forgive someone in your life, speaking with a live psychic might help. This can give you helpful insights into the situation that may illuminate the path away from aggression and anger and toward healthy forgiveness for your own sake.