When you love someone who suffers from depression, you may not know how to react or what to say. Whether it’s someone you’ve known your whole life or it’s someone you’ve grown close to more recently, you want to be supportive and help in any way you can. Discover a few simple things you can do to help when you love someone with depression.
Don’t Take It Personally
One of the most important things to understand about caring for a loved one with depression is that it isn’t about you. Some people ultimately blame themselves for others’ feelings, attitudes, and problems. As an authentic psychic can tell you, depression is an internal battle that your loved one would be fighting no matter what.
When you support a loved one with depression, it’s in your best interest to take a step back and refrain from taking anything personally. You could be the target of angry outbursts or hurtful laments, but in these situations, you have to remember that the condition, not your loved one, is talking.
Stop Trying to Fix Your Loved One
If you’ve never suffered from depression, you may not realize just how it feels to live with this condition. If you aren’t a mental health professional, you may not understand that depression is a serious condition that you can’t solve singlehandedly. In fact, no one can fix depression.
Instead, addressing depression will require your loved one to work closely with a therapist who can provide professional guidance. You should encourage your loved one to seek professional help, help him or her commit to a treatment plan, and provide emotional support throughout the journey.
Offer Constant Validation
As you offer support, you’ll quickly realize that depression and logic don’t necessarily mix. You should never expect to rationalize your loved one’s thoughts, feelings, or concerns, because they may never make sense to you.
Instead, you can offer validation. Resist the temptation to argue with your loved one about feelings and simply recognize that those perceptions are true for him or her. Rather than digging deeper into negativity, try asking questions geared toward positivity instead.
Take Care of Yourself
Whether you’ve supported a depression sufferer for a long period of time or your journey is just beginning, it’s important to recognize how much of a toll the process can take on you. Offering round-the-clock support or being the first person on speed dial can quickly exhaust your mental and emotional energy.
That’s why it’s essential to take care of yourself, too. After all, you don’t want to burn out and lose your ability to offer necessary support. Treat yourself to a rejuvenating massage, set aside time to meditate, or talk with an unbiased advisor via a psychic hotline. Remember that when you take time for yourself, you aren’t being selfish. You’re simply replenishing your reserves so you have more love and care to offer in the future.
Caring for a loved one with depression is far from easy, but offering unconditional support can be rewarding for both of you. Keep these tips in mind during this journey, and never hesitate to reach out for help.