It's almost impossible to form complex relationships with other people and not encounter disappointment. Maybe a sibling forgets your birthday or a partner puts friends before you. Whatever the case, and no matter how serious the slight, it's important to move forward.
One way to reconnect with a loved one after he or she disappoints you is to reflect on that person's circumstances. What struggles has he or she encountered recently? This exercise fosters empathy, which can counteract feelings of betrayal and disappointment. In fact, psychologist Guy Winch calls sympathy and empathy "the antidote to anger and frustration."
Essentially, you're recalling a lesson in kindergarten when your teacher encouraged you to walk a mile in a classmate's shoes. When you frame your loved one's act in the context of his or her struggles, you might find the strength to forgive and move on.
You're often too close to the situation after a loved one disappoints you. All of the related emotions can hit you like a flood and render you incapable of making good choices and reaching objective conclusions. Consider booking psychic readings online or confiding in a trusted friend.
Use this time to vent your frustrations, but don't forget to listen to the other person. Because he or she is not as invested in the situation, you might glean helpful insight from the conversation.
It takes time to recover from disappointment, whether it's the result of an unintentional insult or something more serious, such as infidelity. You must first decide that you want to save the relationship; next, create a list of steps you need to take to repair it.
Communication offers the healthiest coping mechanism. Talk to your loved one about how you feel. Leave accusatory statements out of the equation, focusing instead on why you feel the way you do and how you would like to prevent the problem from recurring in the future. Spending time together can help ease the pain and re-establish the foundation of your relationship.
Entertain Your Emotions
Feelings of disappointment often have two sides: what the other person did and how you processed that information. It helps to figure out why you took such offense, especially if the slight was not serious. This doesn't mean it's your fault; it's simply an opportunity to get to know yourself better and to gain more control over your emotions.
For instance, maybe you're disappointed in your partner because he or she made a thoughtless comment about your appearance. Perhaps you've always struggled with your own self-image, so the remark cut particularly deep. Acknowledging your own feelings can help you figure out how to approach the situation.
Disappointment comes in all strengths and flavors. If you're disappointed in a loved one, analyze the situation with a clear head or consult a psychic hotline for guidance. Assuming you believe in the relationship and hope to save it, take a proactive approach to honoring your own emotions and repairing the damage with the other person.