As attention spans decrease and expectations of immediate results increase, it's easier than ever to focus on what's ahead rather than what's happening now. Although you may need to plan ahead in some cases, simply focusing on the here and now can be so valuable for your well-being and your family's happiness. Discover how to give the gift of being present in six straightforward steps.
Focus on the Now
Mapping out a plan for the day, the week, or the year may be one of the keys to success. However, constantly planning for the future means you're never living in the present. To be present, start by focusing on what's happening around you. Take a deep breath, exhale slowly, and think about what you're doing in the moment, even if it's as simple as sitting and sipping a cup of tea.
In today's future-focused world, it's far too easy to rush through things and pack your day with as many tasks as possible. Schedule 10 minutes of downtime between each item on your to-do list or give yourself 30 minutes of time to do absolutely nothing at the beginning of the day. When you're moving at a slower pace, you'll find it easier to be present rather than always thinking ahead.
Do you find you're always trying to do 10 things at once, all at breakneck speed? Instead of multitasking, allow yourself to do one thing at a time without distractions. Think about what you're accomplishing as you're doing it, even for mundane tasks like cleaning. With this simple change, you'll give yourself yet another opportunity to appreciate being in the moment.
Set Worry Aside
Worrying about what may or may not happen can easily consume your thought patterns, prompting you to live in your mind rather than in the present. If you find that you're constantly worrying, chat with a psychic online to get to the root of the problem. Then take steps to be mindful of when you're wasting time worrying, and push yourself to be present for your loved ones instead.
Being in a constant state of worry can make you forget about what's right in front of you. To set worry aside, focus on seeking beauty right where you are. Whether you're appreciating nature or enjoying the connections you make with your loved ones, you'll find beauty all around you.
Practice Gratitude Every Day
If you're always thinking ahead to the next thing, you may never allow yourself time to appreciate what you've accomplished. Take a few minutes each day to give thanks for what you have and how far you've come. By making gratitude a daily practice, you'll learn to appreciate the moment and be more inclined to make each day count.
While there's a time and a place for planning ahead, being present is so important for you and your loved ones. Talk with a video psychic for even more insightful tips on living in the moment and giving the gift of being present.