Dealing With Empty Nest Syndrome as Kids Head Back to School

Published Date 8/28/2018
Category: Love, Relationships & Family

Birds aren't the only ones who struggle with empty nest syndrome once kids spread their wings.

For years, your home has been filled with sounds: laughter over board games, slammed doors in heated arguments, and the general sounds of modern life. However, once kids go to school, the sounds die down and your noisy home can feel very empty. Back-to-school time can be challenging for the entire family, but we're here to help you beat those empty nest blues.

Take Care of Yourself

You might be grieving, but you shouldn't let self-care slide. Eating a balanced diet, exercising, and getting a full night's sleep keeps your body in the best shape to combat depression and anxiety, two problems often associated with empty nest syndrome.

Talk About Your Feelings

A problem shared is a problem halved. Talking about your feelings is a great way to process them and start healing. Your partner and other parents can be great sources of comfort. If you feel your emotions are getting on top of you, counseling can be beneficial. Having a chat with a psychic online can also be helpful. Turn to a psychic working for a credible psychic website, rather than freelancers advertising online, for advice you can trust.

Keep a Journal

While talking works for some people, this kind of sharing can make others uncomfortable. If you're a very private person, you might find journaling beneficial. Writing down your feelings about your children returning to school is a great way to process them. Knowing your journal is private can give you the freedom to write whatever is on your mind.

Nurture Your Other Roles

Empty nest syndrome often comes with a lack of purpose, as parents feel their children don't need them anymore. Remember that you have many roles in life. You might be a romantic partner, a son or daughter, a sibling, a friend, a pet owner, a neighbor, an employee, and so many more things. Nurture your other roles and you'll soon realize there's plenty of purpose in your life.

Take Advantage of Your Free Time

Becoming an empty nester frees up a lot of time. What will you do with it? You could sit around and wallow, or you could use it to your advantage. Focus on a hobby or learn a new skill. Volunteer for a nonprofit organization you're passionate about. Throw dinner parties to reconnect with friends you haven't seen in years. Dating often takes a back seat once kids come along, but you can pick up this activity when they're back at school. Have fun and you'll miss your children much less.

Give Yourself Time to Heal

Everyone copes with back-to-school time differently. Some parents may bounce right back while others experience deep grief. There's no right or wrong way to handle it and no set time the process takes. Let yourself work through your emotions without judgment.

Experiencing empty nest syndrome when your children return to school is totally normal. Give yourself permission to feel what you're feeling and put the right strategies in place to overcome those back-to-school blues.


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