From the Psychic Source Archive
March is Spiritual Wellness Month, a time to regain an inner peace, become one with yourself and start fresh. In line with the new spring season, this month we celebrated rebirth, renewal and rejuvenation. Although March comes to an end tomorrow, your spiritual journey doesn’t need to end and in fact, should continue! If you have just scratched your spiritual surface, so to speak, or if you have been on your quest for years, we wanted to give some tips and exercises to help you focus and open your inner spirit.
Learn to Control Your Anger
It’s hard to reel yourself in when something ruffles your feathers, especially when it hits close to home. Losing your temper happens; we are only human! If we can learn to take pause, breathe and take stock in the effects our anger may have before we get to that boiling point, we will be better off.
It sounds simple, but a mere smile can change your inner atmosphere. Spiritually speaking, a smile can alter your state of mind, allowing you to arrive in a good place. Practicing smiling, even laughing, will make the act come easily and soon, you’ll be smiling more than not.
Change your Behavior
If you find yourself stuck in a rut, or unhappy with your place in the world, change your behaviors. You can do this subtly at first, altering little things to see how you feel. If you’re used to sitting around the house at night, try going for a walk around your neighborhood or local park. If you tend to eat cereal for dinner, standing up in front of the counter, pick a night where you try a new recipe or frequent a local restaurant you enjoy. Doing new things may be a bit scary, but can do wonders for your inner spirit!
Shirley Temple sang it best: ”Be optimistic, don’t you be a grumpy!” Thinking positively creates good energy and attracts good things to you. When bad or stressful thoughts enter our mind, they are hard to remove and can settle and spread. By not dwelling on these thoughts and choosing to look on the bright side of things, our outlook remains uplifted.
Go forth in your quest for a spiritual calm. Need more guidance? Talk with a Spiritual Psychic
today to get insight into your own personal journey.