Here are some tips to help you remember, as Shakespeare put it, “what dreams may come.”
2. Don’t Open Your Eyes
If you use an alarm clock, put it where you can turn it off without opening your eyes. Snooze buttons are also great because it gives you extra time to drift back to the dream or time to replay it. Don’t use a radio, TV, spoken voice or music to wake up to in the morning.
3. Make a Note of It
4. Vitamin B6 (Optional)
The key to remembering your dreams is your thoughts. The more time that you can give yourself and allow your thoughts to focus on the dream, the more the memories come back and the more you will remember.
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