Here are five ways to stop absorbing negative energy.
1. Remember, You Can’t Please Everyone
Everyone on earth is living here for a different purpose. By loving yourself first, you will create a forcefield around other people’s opinions that will protect you from being so drained by their opinions. Also remember, you can’t change everyone. Don’t make it your mission to fix them in that moment either. Sometimes, the best thing you can do is not try to change them but to just not feed the energy that they are projecting at you.
2. Be Careful Who You Invite into Your Life
It is great to be generous but there is a fine line to work with so you are not being trampled on, thus disabling you from helping those who truly need it. Learn to say “no” and to be OK with that.
Perhaps you’ve found yourself being the source for a person to relay their frustrations at work, a relationship or even successful accomplishments. All of these emotions can drain you in various ways and cause you to measure your own life in ways that are not productive. Love yourself enough to tune them out, tell them to stop, or tell them you can’t handle it right now. It’s not mean of you to reject their toxic energy.
Once you hold yourself accountable and responsible for the way you choose to respond to something, you connect with yourself on a deeper level. When you are connected to yourself on a deeper level, you don’t get knocked off your center as easily. Place yourself in situations that boost your own energies. Does this person make you feel good? Do you make that person feel good? You are worthy of a brilliant experience and it is time to realize that fact.
Learning to protect yourself against other people’s energies starts with self-love. Remember that you are worth of happiness and peace, it’s OK to say no. and you are the author of your own energetic state.
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