We can do the same with any emotions we feel. For example, if we are feeling sad or angry, we can just let it come out. It is so important not to go into judgment about what we are feeling. This not only lowers our vibration but it can lead to repression of emotions which is exactly what we don't want.
Ideally, we want to allow it to move out in a healthy way. Scream, cry, punch a pillow, but let it out. A good way to get into the nonjudgmental state is to meditate. This gets us into the practice of observing the mind from a neutral state.
To stay in a constant state of high vibration, try these 7 suggestions:
Commit to practicing happiness. Seek it regularly and you will find more of it.
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