If you’re like many people, your mind is very active, always flitting from one thought to another. Maybe you think this makes you bad at mediation, or even that it’s impossible to try because you just can’t turn off your brain.
In reality, anyone can meditate successfully, no matter how active your mind is. Reframe your understanding of meditation as a way to refocus your thoughts instead of stopping them.
Before You Start to Meditate
Your active mind is likely going full speed all day, flickering from topic to topic. Simply ordering it to be still doesn’t work. You can’t enter meditation straight from the speedy activity of the day. But don’t try to turn off completely — instead, practice easing into meditation, slowing your mind just a bit before you dive in.
For some, this could mean changing out of your work clothes into something more comfortable. Have a mug of tea to start to unwind, or read a short chapter in a meditation book. Ask a phone psychic for more tips and ideas. Without trying to stop your thoughts in their tracks, taking a few minutes for a calm transition will let you begin to meditate with more calm.
Develop a Healthier Relationship to Thoughts During Meditation
Your mind is a radiant, brilliant thing with no off switch. Though it’s common for people starting out a meditation practice to think that meditation is a way to shut off the mind, meditation is not about zoning out. You can use meditation to learn more about yourself and appreciate yourself, keeping your mind "on" the whole time.
Don’t fall into the trap of believing that thoughts are bad. You can’t stop a mind from producing thoughts, so don’t get discouraged when those thoughts continue to come in. Meditation is not about ridding yourself of thoughts. It’s about developing a healthier relationship with what’s going on in your mind. And thoughts are certainly essential to that!
Use Your Senses to be Mindful
For those of us with constant mental chatter, focusing on your senses is a simple way to quiet the chatter and become more mindful. Use your curious mind to your advantage by turning it to your physical sensations, leaving behind judgment and interpretation.
Start by focusing on the mechanisms of your breathing. Notice the way your breath rises, falls, rises. Consider where your feel this breath, its temperature, its pressure. Then, move your tongue in your mouth, exploring how different spots feel when you make contact. Do the same with your fingertips on your face. Touch lightly and make small circles on your chin, forehead, and cheeks, discovering the various sensations in different places.
Your curious, active mind doesn’t need to be a disadvantage. Instead, use your curiosity to develop a stronger awareness of your own body, which will help you focus your meditation. A chat with a psychic online can help guide you, too.
No matter how active your mind is, you can successfully meditate. Use your mind to your advantage and develop a healthier, more mindful relationship to your thoughts.