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How To Discover Your Glimmers and Find Joy in Everyday Life

Date 4/15/2024
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A glimmer is a moment that makes you feel warm and fuzzy inside.

A glimmer is a moment that makes you feel warm and fuzzy inside.

Have you ever had one of those warm-and-fuzzy moments where all feels right in the world? That moment has a name: it's a glimmer. A glimmer is an emotional response to a situation that makes you feel happy, balanced, and at peace. Knowing your glimmers can have a range of benefits, from reducing stress to cultivating a positive mindset. If you're not sure what your glimmers are, we're here to tell you how you can identify them. So grab a cup of coffee, curl up with your coziest blanket, and learn how to find glimmers in your everyday life.

What Is a Glimmer?

A glimmer is the opposite of a trigger. While a trigger is usually connected with past trauma, a glimmer stems from happiness. It's a cue that tells your body you can relax, making you feel safe and secure. Deb Dana, a licensed clinical social worker, was the first to explore the concept of glimmers in her book "The Polyvagal Theory in Therapy."

Just as everyone has their triggers, you also have different glimmers. Your glimmers might look very different from your best friend's or your sister's. You can experience glimmers in a range of environments, and they might link to different senses. Some common examples of glimmers include:

  • Smelling flowers in a garden.
  • Breathing in the salty ocean air.
  • Seeing a sunrise or sunset.
  • Gazing at the stars.
  • Taking the first sip of a delicious hot drink.
  • Cuddling with your beloved pet.
  • Hearing your favorite song on the radio.
  • Getting a smile from a stranger.
  • Sleeping under freshly laundered sheets.
  • Feeling a gentle breeze on a walk.
  • Watching a favorite episode of a TV show you've seen many times.

Woman cuddling with a pet

Why Is It Helpful To Know Your Glimmers?

Knowing your triggers and how to deal with them can significantly impact your mental health and wellness. The same is true for your glimmers. When you know your glimmers, you can actively seek out those moments and shift your mindset. It allows you to stay focused on the good, giving you a more positive approach to life.

You can also benefit from using glimmers to combat stress and anxiety. Finding your glimmers can offer a way to ground yourself in the present. In this way, building emotional resilience with glimmers can make you feel calmer and more at ease.

How To Discover Your Glimmers

Has it been a while since you felt your last glimmer? Don't worry. You can use various techniques to cultivate joy in everyday life. Here are some practical steps to identify personal glimmers and use them to find happiness.

Be Mindful

You might experience glimmers every day without paying much attention to them. Mindfulness can be a powerful tool to discover and cultivate your glimmers. Each day, try to focus on the little things that make you feel more joyful and content. For example, do you feel better after you've done your morning skincare routine, or does a pair of fuzzy socks instantly give you a more relaxed feeling? Be mindful of noticing these small moments in your everyday life.

Keep a Glimmer Journal

Everyone has bad days, and on those occasions, it's helpful to recollect your glimmers. A great way to do this is by keeping a glimmer journal. At some point during the day, recall the glimmers you've experienced. Write down what caused the glimmer and how you felt, including specific details about your senses and emotions. Continue this practice over time to document your glimmers, and come back to them when you're feeling down.

Woman taking a picture of cherry blossoms

Take Pictures

If you're a visual person, take pictures to remember your glimmers. Save these photos in an album on your phone so you can look at them whenever you want. For example, if one of your glimmers is walking along the shore during your yearly vacation to the lake, take some pictures on your next visit. You may not be able to walk along the lake each day, but the pictures can be a visual reminder of your happiness.

Set Glimmer Intentions

Just as you set intentions for your goals and desires, you can use intentions to manifest glimmers in your life. Once you become intentional about finding glimmers, you're more likely to notice and appreciate them. Each day, remind yourself that you're actively seeking glimmers that make you feel more joyful. You might even create a mantra you can repeat to yourself as a way to manifest your intentions. For example, you might tell yourself, "I am open to finding happiness today."

Share Your Glimmers

Have you ever used an accountability partner to stick with your goals? Consider doing the same for your glimmers. Find a friend or loved one who can encourage you to find more glimmers. Each day, they can ask you about the glimmers you found. Share your moments of happiness with them. Revealing your glimmers will help you understand and process them, and it can be a good way to create deeper connections with the people you love.

Once you start looking for glimmers, you'll find more of them. By embracing your glimmers, you can cultivate a positive mindset and learn to look for the good, even when it seems hard to find. Do you need some extra help with finding your glimmers? Book a reading with a Psychic Source Advisor for some spiritual guidance and inspiration. We can help you identify and embrace your glimmers so you can live your best life.


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