Crystals for Panic Attacks

Racing heart. Trouble breathing. Sweating and shaking. If you’ve ever experienced a panic attack, you know how terrifying the physical symptoms can be. Emotionally, it can feel like a tornado is swirling a destructive path through your body. And you feel incapable of controlling or stopping it. 

But the truth is, you are not helpless and you are not powerless. You can get through panic attacks, and even soften their intensity, by working with an unexpected spiritual ally. Crystals, with their steady vibrational frequencies and well-documented soothing properties, can help anchor you when your mind and body begin to spiral. 

In this comprehensive guide, we’ll explore how crystals can help you turn chaos into calm, how to use them effectively, and which stones are best for spiritual support during panic attacks.

Understanding Panic Attacks and Energy Imbalances

People can be quick to find someone or something to blame for their panic attacks: a bitter breakup or divorce, job loss, or past trauma resurfacing. 

But at its root, panic attacks are often caused by something much deeper: spiritual misalignment. When your energy field becomes overwhelmed or too open, it can allow negative emotions to seep in. Fear, anxiety, and even external negativity can all create an energetic imbalance that knocks you off your feet, physically and emotionally. 

A panic attack is your soul’s way of alerting you to the spiritual overwhelm, like sounding an alarm. It’s a way of letting you know that you’re being overloaded with unprocessed emotions and a lack of grounding. Your subconscious is urging you to pay attention. Not just to what’s happening to you physically, but with what’s below the surface. What have you been avoiding or ignoring? Where do you need healing and self-awareness? 

While uncovering and resolving the deeper cause behind your panic attack may take time, crystals can offer spiritual relief and support in the meantime. Their stable energy can ground you just when you need it, reconnecting you to your center and regulating your energetic field when you’re feeling overwhelmed or unbalanced. 

At the height of a panic attack, holding a crystal in your hands can be a strong reminder to breathe through the moment, settle back into yourself, and simply be.

Choosing the Right Crystal for Individual Needs

Enter any metaphysical shop, and you’ll be surrounded by crystals for every occasion, symptom, and spiritual need. So, how do you choose just the right crystals, and with just the right vibrational frequencies, to help alleviate your panic attacks? 

Here are some things to keep in mind when you’re choosing crystals. But remember, there is no wrong choice here. Choose a crystal that speaks to you and helps you reclaim your sense of peace.

Choose Intuitively

Your intuition is the universe speaking to you. If you’re attracted to a specific crystal, there’s a reason why—even if you don’t understand it yet. 

When you’re considering different crystals, take your time and let your inner guidance lead the way. Maybe a specific crystal catches your eye, or just feels right in your hand. Some even say that a crystal “called” to them. 

If you’re feeling pulled to a particular crystal, there’s likely a good reason why. And working with a crystal that resonates with you creates a deeper connection, making you more receptive to its healing and calming energies during a panic attack.

Understand Your Emotions

Another option is to choose crystals whose known properties align with what you’re feeling physically or emotionally. 

Amethyst, for example, is widely considered to have a soothing energy that reduces anxiety and overthinking. If you believe your panic attacks are stress-induced, it’s a wonderful crystal to keep on hand. 

Another powerful crystal is rose quartz, often associated with unconditional love. If your panic attacks are rooted in self-doubt or emotional pain, its nurturing energy can help you feel supported and bring emotional balance.

By relying on resonance—a crystal that’s suited to your individual needs—you can find deeper energetic compatibility.

Address Your Symptoms

You can also use crystals to help you manage a specific issue or symptom caused by panic attacks. 

If your chaotic emotions are bringing sleepless nights, for example, moonstone tucked under your pillow or placed on your nightstand can help ease insomnia and create a more restful sleeping environment. 

On the other hand, if your panic attacks leave you feeling dizzy—physically or emotionally—or with scattered thoughts, black tourmaline would be a good choice. Its grounding properties help pull out excess energy, especially negative energy, and stabilize your nervous system.

Frequently Asked Questions About Crystals and Anxiety

Want to learn more about what crystals can do for panic attacks and anxiety? Let’s answer some of the most common questions you may have.

FAQ 1: Do crystals really work for panic attacks?

It’s hard to give a definitive yes or no answer to this question, because it truly depends on your belief in crystals and how you use them. 

Crystals can offer spiritual support and emotional healing. They may help you regain balance during or after a panic attack, gently guiding you back to a place of calm and spiritual alignment. 

Each crystal carries a unique vibrational energy and specific healing properties. When you wear or hold one, it can subtly influence your emotional state. Calming and grounding crystals, like amethyst or black tourmaline, are especially known for their soothing effects. Amazonite, the stone of bravery, is commonly believed to relieve stress and anxiety. 

But as effective as they can be, crystals aren’t a substitute for medical mental health care, but rather spiritual allies. If your panic attacks are frequent or debilitating, it’s important to consult with a mental health professional as well.

FAQ 2: What are the best crystal combinations for rapid relief?

Combining the right crystals can amplify their calming effects. But it’s important to choose crystals with complementary properties to enhance, not overwhelm or counteract, their energy. 

Here are some especially powerful crystal combinations to ease anxiety and help stop panic attacks in their tracks.

• Amethyst and Rose Quartz: This gentle yet powerful pairing can bring calmness and emotional balance. Amethyst soothes your mind, while Rose Quartz lowers anxiety and encourages self-love. 
• Amethyst, Rose Quartz, and Smoky Quartz: Adding Smoky Quartz, a deeply grounding crystal, strengthens the previous combination and helps dispel any negative energies. 
• Black Tourmaline and Selenite: This combination can bring a deep and steady sense of peace. Black Tourmaline is known as one of the most protective crystals, absorbing negative energy, while Selenite purifies and promotes serenity. 
• Green Calcite, Smoky Quartz, and Amethyst: While Smoky Quartz and Amethyst calm your mind, Green Calcite can alleviate some of the negative emotions behind panic attacks, such as stress or anxiety.
• Amethyst, Rose Quartz, and Black Tourmaline: Together, these three crystals offer a potent mix of peace, emotional harmony, and grounding. It’s one of the most supportive combinations for managing panic attacks. 
• Celestite and Clear Quartz: Celestite is often used for clarity, mental peace, and emotional control, while Clear Quartz, “the Master Healer,” amplifies those soothing effects for calm, focused energy.

That said, crystals are highly personal. The best combination for you includes stones that address your specific symptoms and, most importantly, that make you feel calm, clear, and in control. 

FAQ 3: How does color influence energy and emotional healing? 

Color can affect your emotional state in a couple of different ways. 

First, just like crystals, colors are also believed to carry unique vibrational energies that interact with your energetic field. Working with crystals of a specific color can amplify their healing effect. For example, the color green is linked to prosperity, so working with a green crystal like Aventurine could help ease stress around financial or career concerns.

Different colors are also associated with specific chakras, and working with them can help align and balance these vital energy points. For example, the color red is connected to your root chakra, which promotes stability and grounding. When you need to reclaim your center and release fears or uncertainties, working with a red crystal like Red Jasper or Garnet can help restore inner balance.

How to Use Crystals for Relief

Once you’ve picked out the crystals that feel right for you—whether by intuition, color theory, or energetic properties—you can begin to use them to help relieve your panic attacks.

Using Crystals During a Panic Attack

When panic strikes, having crystals close at hand and knowing what to do with them can be a spiritual life ring. 

Here’s what you can do for immediate grounding and relief. 

• Hold a grounding crystal in your hand. Focus on its color and texture. Open your mind and try to feel its energy. Black Tourmaline, Smoky Quartz, and Hematite are especially powerful and effective grounding crystals. 
• Practice mindful breathing. Notice your breath, how it fills your lungs and then empties. Box breathing can help you calm down: inhale for a count of four, hold for four, exhale for four, and hold again for four. As you repeat this technique, imagine the crystal’s energy surrounding you and grounding you to the Earth, like roots holding you steady. 
• Repeat positive affirmations. Practice positive affirmations, either out loud or in your head. Try phrases such as I am supported, I am grounded, I am safe, and I am grounded and strong. 
• Visualize the crystal’s energy. Picture a protective light, shining out from the crystal and enveloping you. Within that circle, you are safe and spiritually supported. 

Continue these steps until your heartbeat begins to slow down and you’ve returned to your grounded center.

Crystal Rituals to Prevent Panic Attacks

Crystals can be incredibly powerful tools when used as part of your daily routine. Over time, they can help you feel more emotionally balanced and spiritually grounded.

Let’s look at some easy ways you can work with crystals daily to help reduce the frequency and intensity of panic attacks.

• Intention-Setting: In the morning, hold your chosen crystal and set a calming, grounding intention for the day. Try a phrase like, “Today, I am safe and centered,” or “I move through today with a calm soul and peaceful mind.”
• Daily Interactions: Carrying or wearing crystals that make you feel grounded and supported. Look at your crystal or touch it throughout the day, whenever you need a boost of spiritual reassurance.
• Meditation: During your meditation practice, hold a grounding or calming crystal in your hand or place it where you can see it. Focus on the energy it shares with you.  
• Crystal Bathing: This is a beautiful, soothing way to surround yourself in a crystal’s energy. Place water-safe crystals in your bath and let their energy infuse your bath water. Note that not all crystals can be immersed in water; check before placing them in your bath.
• Nighttime Ritual: At the end of the day, place a calming crystal under your pillow or on your nightstand. Let its soothing energy ease your anxiety even as you sleep. 

Where to Place Crystals

Where you place your crystals can also influence how they interact with your energy. 

Here are some ideas to help you decide where to keep your crystals.

• Wear or Carry Crystals: Carry crystals in your bag or pockets, or try wearing them as part of your jewelry. If you do a lot of driving during the day, keep crystals in your car. 
• Place Crystals on Your Chakras: Different crystals, through their color or properties, are linked to specific chakra points. Placing crystals on the body has long been used as part of chakra balancing rituals. For instance, your heart chakra is closely tied to feelings of safety and security. This chakra is associated with the color red, so a red crystal such as Red Jasper can help balance it. 
• Keep Crystals at Home: Place crystals in different areas of your home, where they can bring you a sense of calm. If work is stressful, try keeping a small bowl of crystals on your desk. Arrange grounding crystals near your doorway for extra protection, or keep them in a room where you spend most of your time. You can also add them to a small altar or meditation space, with other items that promote emotional balance: sage, candles, or anything else that feels right for you.
• Sleep Near Crystals: Even when you’re resting, your mind isn’t. To keep anxious thoughts from creeping in at night, try placing crystals under your pillow or by your bed. A small altar on your nightstand can create a protective shield, spiritually, while you sleep.

In the end, keeping your crystals where you can see them and feel their support is most important. Try experimenting with different placements to see which works best for you.

Scientific and Spiritual Perspectives on Crystals

Do crystals truly work, on panic attacks or other issues? Let’s look at a couple of very different perspectives.  

The Scientific Side: Skepticism

While many people wholeheartedly believe in the positive effects of crystals, the scientific community remains skeptical. 

There’s currently no solid scientific evidence that crystals can cure panic attacks—or any other spiritual, emotional, or physical condition. Instead, scientists tend to attribute relief to the placebo effect. 

But that doesn’t make their impact any less real. On the contrary, the placebo effect highlights just how powerful belief and intention can be in the healing process.

The Spiritual Side: Vibrational Energy

In contrast, from a spiritual perspective, crystals are widely believed to carry unique vibrational energies that interact with your energetic field. 

The spiritual beliefs surrounding crystals go back centuries, with cultures around the globe turning to them for protection, healing, and spiritual support. 

For example, Ancient Egyptians often used crystals in jewelry and protective amulets. They even used crystals in burial rituals to protect the departed and guide their souls to the afterlife. And in Ancient India, crystals played a key role in Ayurvedic and spiritual practices. Ancient Chinese medicine also recognized the healing potential of crystals, especially jade. 

Today, crystals are often associated with the chakras. Working with the right crystals can help balance and align these vital energy centers, creating overall balance and harmony within.

Finding Truth in a Balanced Approach

So, which one is correct, science or spirituality?

Ultimately, it comes down to what you believe. Holding a crystal in your hands or placing it on your heart can help you ground yourself in the moment. Whether it’s the placebo effect or an energetic flow, the result is the same: you feel calm, focused, and supported.  

Types of Crystals for Anxiety and Panic Attacks

Although choosing crystals is a deeply personal process, some do stand out for their powerful ability to ease anxiety and calm panic attacks. 

Below are some of the most recommended crystals to help you manage panic attacks.

Best Crystals for Immediate Calm

Whether you’ve noticed the warning signs of an approaching panic attack or suddenly find yourself in the midst of one, these crystals can help quickly restore a sense of calm and inner peace.

• Amethyst: relieves stress and anxiety, promotes tranquility
• Aquamarine: supports emotional peace and inner strength
• Blue Lace Agate: calming and soothing, brings peace and tranquility
• Celestite: promotes calm and peace
• Howlite: reduces overthinking, promotes emotional healing and balance
• Lepidolite: eases anxiety and stress

Best Crystals for Grounding
Panic attacks can pull you out of the present moment, overwhelming you with a rush of thoughts and feelings. These grounding crystals help you reconnect to the now, stabilize your emotions, and provide a sense of stability and support. 

• Black Tourmaline: shields against negative energy, highly protective
• Garnet: promotes emotional stability and confidence
• Hematite: grounds, stabilizes, and protects
• Obsidian: provides grounding and protection, dispels negative energy
• Red Jasper: builds inner strength and supports the root chakra (which supports grounding)
• Smoky Quartz: provides grounding and protection, releases fear

Best Crystals for Uplifting Emotional Energy

Use these crystals after a panic attack to release any lingering negativity or anxiety and shift back into peace, lightness, and joy. 

• Aura Quartz: releases negativity, promotes joy and inner peace
• Carnelian: builds confidence and motivation
• Celestite: brings lightness, clarity, and uplifting energy
• Citrine: boosts confidence and creativity, shares optimistic energy
• Morganite: promotes emotional healing, balance, compassion, and self-love
• Sunstone: boosts optimism and confidence, energizes and uplifts

Best Crystals for Panic Attacks: A Full List

Having a variety of crystals to choose from can offer the most holistic support, providing everything from grounding and protection to self-love and optimism. 

Keep these crystals on hand to work with before, during, and after a panic attack.  

• Amethyst: relieves stress and anxiety, promotes tranquility
• Aquamarine: supports emotional peace and inner strength
• Amazonite: calms, balances, and reduces worries
• Aura Quartz: releases negativity, promotes joy and inner peace
• Black Tourmaline: shields against negative energy, highly protective
• Blue Lace Agate: calming and soothing, brings peace and tranquility
• Carnelian: builds confidence and motivation
• Celestite: brings lightness, clarity, and uplifting energy
• Citrine: boosts confidence and creativity, shares optimistic energy
• Fluorite: calms the mind, reduces anxiety, releases negative energy
• Garnet: promotes emotional stability and confidence
• Hematite: grounds, stabilizes, and protects
• Howlite: reduces overthinking, promotes emotional healing and balance
• Kyanite: aligns and balances energy
• Lava Stone: provides grounding, stability, and a sense of calm
• Lapis Lazuli: helps tap into inner wisdom in moments of stress or panic
• Lepidolite: eases anxiety and stress
• Moonstone: supports emotional harmony and inner balance
• Morganite: promotes emotional healing, balance, compassion, and self-love
• Obsidian: provides grounding and protection, dispels negative energy
• Red Jasper: builds inner strength and supports the root chakra (which supports grounding)
• Rhodonite: encourages emotional balance and healing
• Rose Quartz: promotes emotional healing and self-love, soothes anxiety
• Shungite: provides grounding and protection, reduces stress and anxiety
• Smoky Quartz: provides grounding and protection, releases fear
• Sunstone: boosts optimism and confidence, energizes and uplifts
• Tiger’s Eye: grounds and protects, builds emotional resilience
• Turquoise: calms and balances, protects against negative energy

One important thing to be aware of is that not all crystals can be used together. For example, using a calming crystal like Amethyst with an energizing crystal like Sunstone will counteract the effects of each.

Building a Personal Panic Attack Support Kit

Having a personalized set of crystals, stones that truly speak to you, can be incredibly comforting when you’re facing a panic attack. But the time to put together your crystal support kit isn’t when you’re being seized by panic. The time is now, when you’re feeling calm and in control, thinking logically, and able to follow your intuition. 

Here’s how you can build a personal set of crystals to support your inner peace, promote emotional balance, and help alleviate panic attacks.

Create a Custom Set of Crystals

Yes, you could rely on one or two favorite grounding or calming crystals. But having multiple crystals in your spiritual arsenal will help you address panic attacks more holistically, bringing peace, grounding, balance, and lightness. 

Use our lists of crystals or choose the ones that make you feel supported, including stones from multiple categories: for grounding, for optimism, for daily use, or for quick relief. 

Keep these crystals in a bowl or pouch, or create a dedicated spot for them in your home. In moments of heightened anxiety or panic, you’ll be able to reach them easily.

Take Care of Your Crystals Properly

Crystals don’t just share their energy; they also absorb energy. Taking proper care of them is essential to keep their vibrational energy high and positive. 

• Charge Your Crystals: Infuse your crystals with fresh, positive energy by placing them in the sunlight or moonlight (especially under a Full Moon). You can also bury them in the ground to reconnect them with Earth’s energy. You can also smudge your crystals with palo santo, sage, or incense, letting the smoke surround them. 
• Cleanse Your Crystals: Release any negative energy your crystals may have absorbed and amplify their effectiveness by placing them under running or saltwater. Salt, especially Himalayan Salt, can also be used by itself to draw out negative energy. A sound bath, with singing bowls or other tools, is another beautiful way to cleanse crystals. 
• Store Your Crystals: Before putting your crystals away (until next time), speak intention and gratitude into them. Then store them separately, in a soft cloth or pouch, to avoid scratches or other damage. You can also choose to display them on a shelf or altar rather than putting them away. 

Remember, not all crystals react well to water, salt, and other elements. Always check that your cleansing or charging method is safe first.

Creating a Space for Working with Crystals

Having a dedicated, soothing space for working with your crystals can help you center yourself and open up to their energies. 

Set up a quiet space where you can work without interruption. Arrange your crystals on a shelf, tabletop, or small bowl. Feel free to add anything else that makes you feel calm and connected: candles, incense, sage, or whatever feels right at that moment. 

When you feel a panic attack on the horizon or when stress and anxiety start to add up, spend time in this sacred space for grounding, balance, alignment, and spiritual support.

Final Thoughts: Trust Your Inner Guide

Crystals can support you through panic attacks, but the true power lies within you. It’s your belief in their energy that activates their potential. Simply holding a crystal and focusing your attention on it can ground you in the present moment and help you rediscover inner peace. 

That said, crystals aren’t meant to work alone. Instead, think of them as beautiful complements to therapy or mental health care, creating a gentler and more holistic solution. These are your allies, guiding you back to a grounded, calm state. 

If you’re seeking deeper, personal support for anxiety, panic attacks, or other spiritual concerns, consider talking to one of our gifted psychic advisors. They can help you uncover the energetic and emotional roots of your panic attacks and show you ways to heal and find peace on a spiritual level.