What Is Reiki?

Published Date 8/15/2016
Under: Health & Wellness



Reiki masters spend considerable time learning the craft.

Many people confuse the Japanese tradition of Reiki with meditation or massage, but it's actually a completely separate practice with roots heavily embedded in Japanese culture and spiritualism. If you've never experienced Reiki, it might help to understand its origins and purpose.


Reiki's History

Most people credit Hawayo Takata, a Japanese woman, with Reiki's origins and its spread to the West in the late 20th century. However, International Center for Reiki Training founder William Rand has conducted significant research and found references to Reiki dating back to the mid 1800s.


Takata's work to spread Reiki throughout the world remains important to the practice's history. She created tapes and wrote papers to describe Reiki's purpose and benefits.


A Form of Energy Work

Essentially, Reiki serves as a way to manipulate and direct the body's energy. Practitioners attempt to remove energy blockages and other issues that stall healing and prevent recovery.


For instance, Reiki is often used to help sufferers of chronic disease and pain. While Reiki doesn't cure the illness or eliminate the injury, it helps the body create the ideal environment for healing.


The Spread of Reiki

For several years, Reiki remained confined to Japan. However, it spread to the West as Reiki masters began to offer classes and workshops designed to teach the craft.


Interest grew in the United States, Europe, and other areas of the world. It now serves as one of the most popular methods of stress relief and energy control for human beings.


Reiki's Benefits

Reiki's primary purpose lies in stress reduction. It soothes the mind and body by siphoning energy in positive directions and removing blockages that promote stress.


Many people also experience pain relief, symptom reduction from illnesses, and increased relaxation. It can also hasten recovery from surgery and other medical procedures.


Using Reiki as Part of a Holistic Approach to Health

Reiki isn't the only way to promote relaxation, reduce stress, and strengthen the mind-body connection. You can also consult an online psychic, practice yoga, meditate, and get regular massages.


It's also essential to see your doctor before you start any new practice. Reiki and other healing techniques serve as companions to modern medicine and not replacements for them.


Getting the Full Benefit of Reiki

Make sure you consult a trained Reiki master. You'll want to work with a professional whose experience and education allows them to perform Reiki correctly.


Make a list of questions to ask before you attend the consultation. You'll want to know how the session will progress and whether you need to do anything to prepare.


A Traditional Reiki Session

Most Reiki sessions last between 60 and 90 minutes. Some Reiki masters use a hands-on approach with light touch, while others never touch their clients at all. Knowing what to expect will help you fully relax and enjoy the treatment as it occurs.


Reiki might stem from long-held Japanese beliefs, but it's become a popular source of stress reduction and healing throughout the world. If you're not sure whether Reiki will help you or not, book a reading with a phone psychic for guidance.

To learn more about Reiki Energy and other related subjects, please visit our new Energy Healing Guide.


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