Smiling is one of the most powerful things a person can do. It affects not only your own well-being, but also how others perceive and react to you. Here are some of the perks a good smile can provide.
Smiling Is Good for Your Health
When you smile, your facial muscle movements trigger the release of neurotransmitters known as endorphins. Endorphins make you feel happy and even bring stress levels down. Because your brain interprets how the muscles in your face move the same way whether or not it's a real smile, faking a laugh or a smile works just as well. It also goes both ways. The more you stimulate your brain to release endorphins, no matter how you do it, the chemical release makes you feel relaxed and happier.
An increased release of endorphins leads to a decrease in the stress hormone cortisol. Cortisol, which is more active when you're feeling anxious or stressed, builds unpleasant feelings in those situations. Lowering it can counteract the negative states you experience when stressed.
Besides increasing feelings of happiness and decreasing stress, endorphins are your body's natural painkillers. Smiling and laughing can even help manage chronic pain.
A Smile Draws People to You
Smiling boosts your approachability. When you seem at ease and friendly, it makes it easier to start interacting with other people. Interacting also becomes more enjoyable when you share a smile or laugh, and that makes those around you feel better. When others associate their time with you as pleasant, they'll want to spend more time in your presence. Have a chat with a psychic online to find out if there are particular relationships in your life that could benefit from a smile.
This positive, happy expression will serve you well in countless situations. When it comes to challenging moments like job interviews, going in with a smile will help you exude confidence and an ability to cope. Your smile will also help you build healthy relationships with colleagues and employers.
How to Improve Your Smile
One great way to make your smile more genuine is to envision a moment of joy before you have to do something. Think of someone you love or an event that really brings you happiness. You can even do this before you have to write an important email or make a phone call. People can sense the effects of your smile even when they don't see you.
One way to start is to practice in front of a mirror. Just stand there and smile a few times, making sure you move both your mouth and your eyes. Doing this in the morning will help you feel relaxed as you start your day.
Get Comfortable With Your Smile
Some people subconsciously feel that smiling too much will betray a weakness. An authentic psychic reading can help you figure out if that's standing in your way. You'll develop a better smile once you get comfortable with smiling a lot. Imagine going through a typical day while smiling at anyone and everyone you meet. That will put you and everyone around you at ease.
Once you start smiling, it will all come naturally. Let your powerful smile improve your life.