As a reminder, the Laws of Wellness are a set of goals for feeling good and taking care of ourselves on all levels. Let’s explore several more ways you can help yourself be well with these simple guidelines.
The Laws of Wellness – Part 2
Walking outside also gives you air and sunshine. Sunshine is so important for healthy energy levels (it is the best natural form of Vitamin D), and many people need extra Vitamin D, especially in the winter months. Fresh air and sunshine help us to connect with nature and the universe for an overall feeling of inner peace.
Create a Healthy Work/Life Balance
It is important that we establish a good work-life balance where we make a promise to ourselves to take time to get out and do the things that bring us joy, to be around friends and family, to have 'alone time' to relax.
The more balanced your life becomes, the more enjoyment you will get out of it in all areas.
Remove Negative People From Your Life
When you spend a fair amount of time with negative people, they drain your energy. This is not always something they are consciously aware of, although some people are, which is why they want to be around you so much. They feed on your energy because they are lacking it and are out of balance in this regard. The feeling you will have is one of being drained, exhausted, feeling like you need to sleep, or even feeling unwell.
You need to 'clean house' and gradually begin to put space between the negative people in your life and yourself. Now, there are some alternatives here if the negative person is getting help or working on themselves to become positive, and as long as they see it through, how you feel around them or after being around them, will improve.
That’s all for this week. Look for the final installment in our Wellness Wednesday series next Wednesday. If you missed the first part, click here to discover even more ways to help yourself achieve happiness and balance. Be well!