Do you realize that the reason you’re not happy and not seeing success could be because you’re self-sabotaging? This is a behavior that often involves procrastination, comfort eating, self-medication, and worse. It prevents you from improving your life. If you suspect self-sabotage is a problem for you, follow these steps to stop the behavior and start living a happier life.
Stop Talking Negatively About Yourself
One of the most common traits of people who are self-sabotaging is negative speech. They say things like, “I’m a boring person,” “I’m not creative,” and “I’m not good at anything.” The first step to stop self-sabotaging is to eliminate all of this negative speech from your life. Instead of saying you’re not creative, do something new and take risks. If you don’t know how to get rid of negative speech on your own, a phone psychic can help point out your negativity.
Listen When People Compliment You
Another thing that will help you stop self-sabotaging is listening to people when they compliment you. Instead of brushing the comments off, realize there are things about you that are admirable, whether it is your fashion sense, witty remarks, or something else. When you start to realize all the good things about yourself, it’s harder for your negative speech to come through. Accepting compliments with pride will help improve your self-esteem and make you feel more positive about life in general.
Decide Who You Want to Be and Make a Plan
You can truly do whatever you want and be whoever you want if you’re willing to try. You just need to create a plan to get there and stick to it. Don’t let the self-sabotaging thoughts enter your mind and tell you that you can’t reach your goals because it’s not true. For instance, you might think you can’t go to school because it costs too much money, but there are actually tons of ways to fund your education, even when you don’t think you qualify for scholarships. Most self-sabotaging people give up before they even try. It’s not possible to succeed without trying.
Don’t Be Afraid to Try New Things
If you never try new things, you're really missing out on a lot and may never discover your true passion. People who are good at sewing, crafts, art, and other hobbies are good because they keep on practicing. There is an element of natural talent, but most people need to work at something to improve their skills and boost their creativity. You can’t just decide one night to be a runner and then expect to be good at it the first time you try. It’s going to take time. Don’t let self-sabotaging thoughts prevent you from trying.
These are just a few steps you should take to stop your self-sabotaging behavior. If you need more help, consider talking to an online psychic to help you pinpoint other areas in your life that could be bringing you down.