It's OK to Feel Down

Published Date 3/10/2018
Category: Health & Wellness

Sadness is a normal feeling, but you need to know how to deal with it in a healthy way.

Nobody goes through life without feeling sadness. It’s a natural human emotion to have when you miss someone or when something doesn’t work out the way you'd hoped. There are actually several benefits to feeling sadness. It’s OK to feel down sometimes.

Sadness Helps You Grow in Emotional Maturity

Each time you experience sadness, you must figure out how to cope, whether by taking some time for yourself or talking it out with a phone psychic. This helps you deal with sadness better the next time it happens. As you experience sadness, you grow in emotional maturity and can better handle difficult situations better in the future.

One problem today is that many people look to medication to make them feel artificially happy. When this happens, they don’t learn how to deal with sadness and the blues keep coming back. There are times when medication is appropriate, but it shouldn’t be used for all types of sadness.

Sadness Gives You Time to Reflect

When you’re sad, it sometimes makes you look back on your life and reflect. This can bring back memories of happy times and make you feel content with your sadness. For instance, when a loved one dies, it’s common to remember experiences you’ve had together. You still feel sad that your loved one has died, but you also feel happy because of your memories. This helps your emotions come full circle so you can better cope with your sadness.

Sadness Helps You Build Stronger Relationships

When you’re sad, people want to help you feel better. Your sadness may prompt them to give you a hug or put an arm around you. This comfort can help you cope because it validates your sadness and lets you know there are people who support you.

You also build a bond with the people who come to your aid when you’re experiencing sadness. That’s why your strongest relationships are with people you know truly care about you. You need to experience both the happy times and the sad times for a strong relationship to form.

Sadness Helps You Get Rid of Overwhelming Emotions

One of the most common things people do when they’re sad is cry. It’s an emotional release that helps you feel better. Crying purges your body of emotions so you no longer feel anger, sorrow, pain, or any other negative emotion. Once you have gotten rid of all of the heavy emotions, you can finally start to feel better.

It’s unfortunate that crying is seen as a weakness in society today. When people hold back their tears, they are preventing themselves from healing. It’s hard to cope with sadness without an emotional release. You can get to this point when you chat with a psychic online.

As you can see, there are benefits to being sad. It’s OK to feel sad sometimes; in fact, it's a healthy emotion everyone experiences. Problems arise when you don’t know how to work through your emotions in a healthy way, which is why it's important to learn to cope with sadness.


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