Emotional intelligence, also called EQ for Emotional Quotient, is a measure of how emotionally mature you are. Emotional maturity helps you to manage and express our feelings effectively. This, in turn, makes you better at communicating and interacting with others. Your EQ, therefore, has a greater impact on your quality of life than IQ. The higher your EQ, the happier, more positive, and more successful you are. Here's how to up your EQ.
Be Aware of Your Emotions
Anger and explosive reactions are as destructive as bottling up your feelings. Neither is healthy, and both are a sign of low EQ. The first step in growing your emotional intelligence is to tune into your emotions and be honest about it. We all like to think of ourselves as nice people. But how do others see you? Should you contact an online psychic to delve into your hidden emotions? Are you stuck in negative patterns of behavior? What pushes your buttons and how do you react? How does this behavior impact others? Only once you identify your problem areas, you can start to change them.
Think Before You React
The old adage of counting to 10 before reacting to a situation holds true. In an emotionally charged situation, don't make a rash decision. Many hurtful words are spoken, and bad decisions are made in the heat of the moment. Distancing yourself from the situation helps bring perspective. Taking some time to think about things gives you time to calm down and think rationally. You'll end up responding in a more constructive way once your emotions have cooled off.
Choose Your Words Carefully
Words can build or destroy relationships. More importantly, it's less about what you say and more about how you say it. In a heated argument, rather than accuse other people, tell them how their behavior makes you feel. "You are so unreliable!" can be rephrased to say, "I feel disappointed when you don't follow through on your word." As your emotional intelligence grows, you learn that you can more easily persuade others to cooperate simply by choosing the right approach. Slinging insults or blaming others is counterproductive. Remember, you catch more flies with honey than with vinegar.
It's Not All About You
When people don't respond to you the way you expect them to, it's easy to get upset. It's easy to personalize everything that happens to you and attribute something negative to it. If friends don't reply to a text, you might tell yourself that they're ignoring you. This is called negative personalization, and those with low EQ struggle with this. When your mind starts to run away with you, rather than call the psychic hotline for clarity, just force yourself to think rationally. Your friend may just be very busy or be having a really bad day. Not everything is about you.
Emotions, both positive and negative, are a normal part of the human experience. They have a huge effect on your physical and emotional well-being. The more emotionally mature you are, the better you are at making good decisions. You become more positive and better at coping with the challenges life throws at you.