Whether you're just starting out in your first place or you're in the later stages of life, bringing a pet into your home might be the perfect solution to any loneliness you feel. Not only do pets provide company, but they also offer several other health benefits. Learn some of the top benefits you can enjoy when you own a pet.
Protect Your Heart
Pets offer plenty of love and can even help you protect your heart. A study done by the Centers for Disease Control and Prevention (CDC) showed that pet owners — particularly men — have significantly lower triglyceride and cholesterol levels than people who don't own pets. Another study by the CDC found that having a pet at home can help lower your blood pressure.
If you're dealing with health issues that have chronic pain, such as arthritis or migraines, owning a pet might be the best medicine. Researchers believe that pets reduce anxiety, which then reduces pain. In fact, a study from Loyola University found that surgery patients needed less pain medication when they used pet therapy during recovery. If you want to make sure your own furry friend is always feeling happy, you can contact a pet psychic to communicate with your pet.
Monitor Blood Sugar Levels
If you have diabetes, you might want to have a pet around to warn you about dropping blood sugar levels. One study found that one-third of pets living with diabetics changed their behavior when their owners had a drop in blood sugar. Researchers believed that the pets could sense the chemical change in their owners' bodies. Today, some dogs are being trained to alert their owners about dropping blood glucose levels.
While you might not think of loneliness as a health problem, it has been associated with a higher risk of Alzheimer's disease and heart disease. Yet one study found that older adults who owned a pet were less likely to say they were lonely when compared with those who didn't have a pet at home. If you live alone, having a pet can give you social interaction when other people aren't around.
Owning a dog encourages you to get up and get moving since it needs to go outside for walks. Not only is that stroll good for your dog, but it's also healthy for you. One study from Michigan State University found that people who own dogs get about 30 minutes more exercise each week than those who don't. Chat with a phone psychic to find out what dog breed will work best for you, and then get outside and start enjoying those long walks with your new best friend.
No matter what stage of life you're in, you'll find that bringing a pet into your home will also bring in an abundant amount of love and plenty of incredible benefits.