Meditation is a practice many swear by, including celebrities, successful entrepreneurs and business people, health and fitness advocates, spiritualists, and psychics. Once you develop the habit, you'll understand why. Practicing meditation doesn't have to take a lot of time. You can meditate for just 15 minutes a day and still reap the health benefits.
In today's rushed, frenzied, and demanding society, stress levels are running high. Stress is linked to several illnesses, including heart attacks, high blood pressure, strokes, irritable bowel syndrome, and depression. Stress lowers the body's immune system, so you'll find yourself sick more often. One way to combat the effects of stress is through meditation. There's scientific proof that meditation lowers blood pressure and brings down levels of the stress hormone cortisol.
If you suffer from severe anxiety or panic attacks, daily meditation is effective in controlling anxiety. The deep breathing lowers your heart rate, eases palpitations, and calms your spirit. If you're nervous before a public speaking engagement, meditation can help calm you. Meditation has also been proven to be effective in lessening the crippling symptoms of phobias, paranoia, and obsessive-compulsive disorders.
It's no surprise that uncontrolled stress and anxiety lead to poor sleep. If worries about the future are what keep you up at night, visit a live psychic to put your mind at ease. Next, tackle your insomnia by taking a few minutes at night to meditate. People who meditate tend to fall asleep faster and enjoy a better quality of sleep. There is also plenty of meditation music and sleep apps you can download aimed at helping you sleep better.
If you find yourself constantly distracted or suffering from brain fog, start meditating. Studies show that meditation changes brain chemistry. Brain scans from people who meditate regularly showed more stability in their ventral posteromedial cortex (vPMC). The vPMC region of the brain is linked to spontaneous thoughts and mind-wandering. An overactive vPMC is the reason you feel you can't switch off your thoughts. In a world where attention spans are shrinking, meditation helps improve focus and concentration.
Increases Your Sense of Well-Being
Mindfulness and meditation go hand-in-hand. That's because meditation forces you to become more aware of your surroundings and your physical, mental, and emotional state. It sharpens your senses and helps you focus on simple things that many of us miss or don't notice in the daily buzz of life. With that comes a profound sense of peace, well-being, and contentment. It can also increase your sense of self-awareness.
Many who develop the habit of meditation can't imagine a day without this calming and grounding ritual. The great thing is you don't have to wait until you find a secluded spot. You can practice meditation anywhere — on a park bench, on the train to work, or while waiting in line. Any time you feel stressed or overwhelmed, take a few minutes to tune out, breathe deeply, and center yourself.