8 Steps to Wellness and Weight Loss Through Mindful Guided Meditation By Psychic Artemis
Date 12/16/2022
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Self-Care Guided Meditation

Support your weight loss goals by shifting your inner talk and mindset with this guided meditation by Psychic Artemis.
In my world, I’d ended up caring for several of the sick and dying elders in my family, one right after the other. Having an Alzheimer’s patient under my care, under my roof 24-7 resulted in me ballooning up to just under 300 pounds. MY blood pressure was through the roof! There was no pre-flight advice for dementia caregiving.
Many of us have just come through and continue to go through challenging times due to the pandemic. That number “19” isn’t just about the virus but it also seems like an average weight gain many of us have put on, during months of uncertainty and comfort eating. Stuck at home, we were moving less and had easy access to snacks. On top of that, hormonal responses to stress can make our bodies hang on to calories. So please don't beat yourself up if you've put on pandemic pounds, of if you’re forgotten to put your physical health and wellbeing first, due to obligations and circumstances.
In my own weight loss journey, I had to overcome some limiting beliefs and get back into meditation to make self-care a priority. By looking inward and turning to Spirit, I found the strength to prioritize healthy eating and explore new movement and the discipline of intermittent fasting. This gave my digestive system the rest it needed by only eating during certain windows of time during the day and creating a cut off at a certain time at night. Through perseverance and valuing myself, I was able to get the weight off. And my blood pressure normalized. While I can tell you it wasn’t easy, meditation made it easier.
I’ve created an accompanying guided meditation to help you get into the mindset of weight loss, when it feels to hard to get started on the path to wellness. Along with listening to the guided meditation, I’ve put together a list of eight additional ways you can put more focus on yourself, jump starting your journey to a better you. These techniques work for me and many of the clients I coach. Remember to check in with your healthcare providers regarding your weight, if appropriate, to make sure you’re clear to lose a few pounds.
1. Logging Your Food Intake
2. Create a Plan for Healthy Meals and Movement
3. Stop and Think Before Eating.
4. Out of Sight, Out of Mouth
5. Don't Drink Your Calories
6. Too Much Comfort Food Can Mean Less Comfortable Jeans
7. Skip the Fad Diets
8. Start Simply and Do Activities You Love
Weight loss isn't a one-size-fits-all plan.
Listen to the guided meditation, where we look at our “truths” with the R.A.I.N. technique, wherein we
Recognize
Try these ideas, and stick with them. Soon, you’ll be fitting in to something smaller and feeling more fit! If you’re feeling blocked, consider connecting with a Psychic Source Advisor to get a reading on energy and self-care. Easing tension and finding clarity can help your body balance and more toward your optimal set point.

Artemis is a Certified Angel Tarot Reader and Intuitive that has been drawn to the mystique of the Law of Attraction, studying with many thought leaders from the films “The Secret” and “What The Bleep Do We Know”. With a Master’s degree in Transformational Psychology and a background in Reiki, teaching yoga and metaphysical energy work, she uses her psychic abilities and spiritual coaching skills to help clients identify and overcome obstacles in their personal and professional lives.
Interested in exploring more resources on weight loss? Check out this Advisor podcast on Intuitive Weight Loss by Psychic Rhiannon.
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