Need an energy boost? Take a walk!
Below are several surefire ways to increase your physical energy, naturally.
Determining the Cause of a Lack of Physical Energy
To stay happy, healthy, with an abundance of energy there are some things you can try that you may never have thought about.
4 Surefire Energy Boosters
1) Drinking water is preached every day, but did you know it actually increases your energy? It doesn’t just fill you up and replenish nutrients. In an energizing way, water oxygenates the blood which is a natural energy booster.
2) Walking also oxygenates the blood. I know, I know. If you’re feeling physically tired, it may take a truck pulley to get you up off the couch, but do it. When you force yourself to move, even a little at a time, you really do feel better and are able to add more time to your daily regimen with less effort.
3) Less caffeine and more magnesium. One of the main reasons magnesium is energizing is its role with ATP as MgATP. It’s a subject all its own, but take it from me, magnesium is truly more energizing and thought to be a better choice than coffee.
4) Don’t be a hermit, plan at least one 2 hour outing per week or more to stimulate your mind which in turn increases your energy level. Put work and anything stressful out of your mind when out and about. Enjoy nature and defragment your thoughts and you’ll enjoy better mind control. It will help you in everything you do, including planning, regeneration and your physical energy will, not just increase but be abundant.
Spiritual Exercises to Increase Physical Energy
If you would like to speak with someone who understands intimately how our energy levels can sky-rocket, please consider a psychic advisor, here at Psychic Source.
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