One way to make sure that you aren't taking on too much stress and sadness is to allow yourself to fully comprehend the situation, according to The Huffington Post. Doing so can ensure that you're processing the grief in a healthy manner.
Consider taking some personal time to yourself to meditate, collect your thoughts and allow your body to truly feel every emotion. Acknowledge that there are going to be moments of intense sadness and despair along the way.
Don't forget to take care of yourself as well. Eat healthy meals and exercise to keep yourself in the right mind frame for the stress associated with mourning.
Speak to your psychic medium when you feel comfortable to connect with your loved one on the other side if you still have questions. A phone psychic reading can give you closure and comfort.