The Mayo Clinic reports that the easiest way to keep your temper in check in the workplace is to take a break. If you feel your emotions boiling, step away for 10 minutes to clear your head and calm down.
Those who regularly suffer from bouts of intense emotions might want to consider incorporating exercise into their daily routines to get rid of pent-up energy. Try to take a walk during your lunch break to take your mind off of everything and restore tranquility.
Even though your coworkers might get your blood boiling, make it a point to think before you speak. In the end, you can prevent an unwarranted outburst from occurring.
Speak to your phone psychic if the situation continues to deteriorate. Perhaps a psychic reading will reveal that you're better suited for a different, more calming career path.