It can be particularly daunting to try and get along with colleagues who frustrate you in the office. In the end, this can negatively impact your working environment and may hinder your productivity level. However, there are a few ways you can tame your temper, reduce your stress and avoid blowing up on people who happen to irritate you while you're working.
The Mayo Clinic recommends giving yourself a timeout when you feel frustrated. Go for a walk and get away from people who are bothering you in order to cool off. This will help you get your emotions in check and reduce your chances of getting into a conflict.
Psychology Today magazine claims that focusing on the specific issue can also help. Rather than taking problems personally, view them without bias and try to be practical in order to reach a resolution. This tactic can help you maintain control over your temper.
Finally, consider seeking guidance from live psychics if you're interested in finding out more about what makes your coworkers tick. Psychic readings may help you understand what motivates them and put you in a better position to handle frustration.