When you walk into the office in the morning, you might immediately become overwhelmed when you sit down and check your email. All of the sudden, you have a mountain of responsibility in front of you. Over time, this anxiety can put a damper on everything from friendships to your marriage. However, there are a few ways you can de-stress at work and get back to being productive.
The New York Times reported that when you're stressed, you're actually less productive. Keeping that in mind alone might motivate you to unwind, especially if you know you have numerous tasks that need to get done. Some people enjoy listening to music while they work, and others simply stay calm by chatting around the water cooler. If these tactics don't work for you, CBS News recommends procrastinating a bit. Specifically, think about watching a funny video online to relax your mind.
When this method doesn't quite do the trick, ditch your cup of coffee and opt for tea. Doing so can relax your body and relieve your anxieties, putting you in a better mood to work.