First, Bankrate.com states that it's important that you never leave the house without a list. If you have a shopping list on hand before you head out, you can make sure you know what you need to buy and avoid everything else that may be considered an impulse.
Next, the Christian Science Monitor suggests using the 10-second rule to ensure that you're shopping wisely. Before putting anything in your shopping cart, count to 10 and use this time to think about whether you really need the item.
Finally, learn how to say no to your kids. Children can be the biggest impulse shoppers and may make it tough to stay on budget.
Speak to your psychic if you want to know when your efforts will pay off. An online psychic reading can help you determine if your budgeting will yield results within a few weeks or a couple of months.