1. Set up a time to check your email.
It's not secret that email can be incredibly distracting. To avoid spending too much time checking every message that flows into your inbox, set aside a specific time to go through your email during the day.
2. Turn off your phone.
MindTools.com recommends turning off your phone when you're in the middle of an important set of tasks. Doing so can eliminate any distractions during moments when you're trying to reach your goals.
3. Distract yourself from distractions.
Listen to music or wear earplugs to avoid listening to nearby coworkers who may be keeping you from getting work done.
Speak to your phone psychic if your lack of concentration continues. A psychic reading may be able to hone in on an area of your life that is causing you stress and distraction.