Mantra Cookbook - Recipes to Release Fears and Bring Forth Positive Outcomes

Published Date 6/20/2018
Category: Health & Wellness









Recipes to Release Fears and Bring Forth Positive Outcomes








Whatever you are trying to gain or let go of...

We’ve put together some of our favorite mantras to help you achieve peace in your daily life.


Print this page or jot down the "recipe" that speaks most to you. 


4 Key Ingredients: 

      • Find a quiet place. 
      • Make yourself comfortable. 
      • Close your eyes. 
      • Concentrate on your breath. 

 
Recipe to Reduce Anxiety 

If a quiet place is not possible, focus your thoughts inward.
Say each mantra out loud or in your head three times before moving onto the next:

      •    “I am calm.” 
      • “It's only a moment.” 
      • “I am in control” 
      • “I am free of anxiety.” 
 

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Recipe to Attract a Partner 

Visualize your ideal partner. What does he or she look like? What personality traits will your soul mate possess?
Say these mantras, in order, three times over:
 
      • “I love myself.” 
      • “I am worthy.” 
      • “I welcome love with open arms.” 
 

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Recipe for Inner Peace 

Designate a place in your home or nature where you feel calm and relaxed.
Say these mantras together or alone, over and over, until you feel truly peaceful: 

      • “Peace begins with me.”  
      • “I am at peace.” 
      • “Om shanti shanti shanti.” 
 

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Recipe for Healing 

Visualize yourself healthy, strong, and happy. Imagine what it will feel like to be healed.
Say each mantra out loud or in your head three times before moving onto the next: 

      • “My illness/injury does not define me.” 
      • “I can accomplish anything.” 
      • “I am strong and healthy.” 
      •    “I am healed.” 


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