Meditation is a way to relax the mind and body, remove stress, and find an inner balance. Some people have a difficult time meditating without a guide, though, especially if they are new to the practice of meditation. That’s why many people turn to guided meditation. Take a look at what this practice can do for you.
What Is Guided Meditation?
When you undergo guided meditation, an expert walks you through the practice of what you should be thinking, feeling, and doing while meditating. You can download an audio guide from the Internet, or you can have an online psychic walk you through the process, too. Guided meditation usually involves a combination of inspirational language and calming music, and it can target healing, motivation, happiness, or any other issue.
What Effect Does Guided Meditation Have on Your Mind?
Your mind holds onto every experience you ever have. This is true whether the experience is good or bad. Then, these experiences shape your reactions to new circumstances when they enter into your life. For instance, if you had difficulty learning a language the first time you tried, then you will remember those negative thoughts. As a result, you may have a harder time trying to learn a language the second time. Guided meditation can help reverse these negative experiences by placing imaginary good experiences in your mind. The mind does not distinguish between real circumstances and imagined circumstances when it comes to your feelings about an experience.
What Are the Different Types of Guided Meditation?
There are three types of guided meditation you can try:
- Mind and Body Relaxation: A guide will show you how to relax by focusing attention on each area of your body. This usually involves imagining a warm feeling spreading across your body to encourage muscle relaxation.
- Experience Visualization: A guide will have you imagine yourself in various circumstances to create imagined experiences. This will ideally insert positive feelings in your mind to help you when you try new things.
- Life Goal Motivation: A guide will help you figure out what you want out of life and then give you the motivation to do it. This involves a combination of visualizing your future and figuring out how to get there in real life.
What Effect Does Guided Meditation Have on Your Body?
Meditation is important to your mind because it gives you motivation, calming, and peace. Every system within your body also benefits from this process, since your mind actually plays a major role in the way your body functions. For instance, if you are stressed, then all of the systems in your body have a difficult time functioning. Guided meditation improves your health because it makes all of the systems in your body work better.
As you can see, there are several benefits of guided meditation. If you’re interested in trying it out for yourself, contact a psychic line for help getting started. Eventually you won’t need a guide, and you’ll be effective at meditating on your own.
Psychic Source offers several Guided Mediation Podcasts series ready to download and enjoy whenever you desire. You can find them all by clicking here.