Steps for Personal Transformation | Psychic Source
Date 3/29/2024
STEPS FOR
Personal Transformation
Though it's easy to feel stuck in your day-to-day routine, there's always an opportunity for change. You have an incredible capacity for transformation. As soon as you realize that the world isn't happening to you, but is rather moving for you and through you, you'll see that you have everything you need to achieve a total transformation.
Self Reflection
Reflecting on your current situation, deep personal desires, and ideal transformation is essential. This will help you visualize and manifest every subsequent step in the process.
Set aside a quiet time for focused self-reflection.
Find a place where you won't be disturbed.
Settle into quiet meditation for five to ten minutes to center and ground yourself.
Burn a scented candle or diffuse essential oils scented to help focus your meditation:
Lavender
Frankincense
Rose
Sandalwood
Use a journal to record your thoughts and ponder:
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What do I want to draw more of in my life?
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What do I need to let go of?
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What type of mentor could I attract to help me achieve these goals?
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What will my daily life look like when I've manifested my goals?
Set Goals for Yourself
Detailed goals make it possible for you to recognize and celebrate your successes on the path to transformation. With the previous meditation in mind, select a goal that you want to focus on. Work on one goal at a time, slowly building on your successes.
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Clearly define your goal in a single sentence.
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Break your goal down into actionable points that build toward mini-milestones.
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Assign each actionable task to a time frame.
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Set goal points for your mini-milestones and celebrate each small victory on the way to total transformation.
Positive Affirmations
The way you talk to yourself defines your self-image, which shapes the entire manner in which you present yourself to the world. Positive affirmations are short phrases that reinforce your core personal values and help you manifest into the person you truly want to be. Select an affirmation that reinforces your abilities.
Repeating affirmations engages the brain regions associated with:
Self-processing
Positive valuation
Rewards
Keep your affirmations front and center so your brain repeats these empowering phrases often.
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Display your affirmation prominently on your mirror, fridge, door, or somewhere else you'll see it daily.
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Repeat your affirmation two or three times a day.
Embrace Change
The way you talk to yourself defines your self-image, which shapes the entire manner in which you present yourself to the world. Positive affirmations are short phrases that reinforce your core personal values and help you manifest into the person you truly want to be. Select an affirmation that reinforces your abilities.
Mental imagery impacts cognitive processes associated with:
Planning
Perception
Memory
Attention
Motor Control
Confidence
Motivation
States Of Flow
Your brain chemistry doesn't distinguish between imagination and reality.
In one study, patients were asked to either imagine practicing piano each day or actually practice piano daily. The brain area associated with dexterity of the finger muscles showed similar improvement in both sets of people. Those who neither practiced nor thought about it had no growth.
In a recent study, it was observed that:
Patients thinking about little finger abductor exercises actually increased strength by 35%.
This was just 15% less than the increase seen in those doing the physical exercises.
Mindfulness Practices
Reinforce your ongoing transformation with daily mindfulness practices that force you to check in on your personal progress.
Practice a short 5-minute meditation in the morning where you set one primary intention for the day.
Create triggers to support your goals
Place your gym bag in front of the door so you have to pick it up to walk out.
Put inspirational sticky notes on the foods you want to focus on eating in the fridge.
Set phone reminders to help you adjust your focus during the day.
Record your progress. Use a journal or app to note your progress - even if it's only a few words a day.
Are you on a quest for personal guidance to help chart your transformation?
Speak with a psychic from Psychic Source for help setting the right goal at the optimal moment in your life.
Resources:
https://drdavidhamilton.com/does-your-brain-distinguish-real-from-imaginary/https://pubmed.ncbi.nlm.nih.gov/14998709/
https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization
https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/
https://www.vedaoils.com/blogs/essentialoils/essential-oils-for-meditation
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lukebrooks1983: @sibyl. Thanks I will start doing what you told me so my head can get right.
jjcox63: In regards to Embrace Change, what if I talk to Trees, Is that alright?