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Are you consumed with negative energy?
Nearly all of my clients are lovely people who are going through very hard times struggling to keep their heads up and deal with what comes towards them in the best way possible. I look forward to chatting with them and offering whatever help and guidance I can share. However, every once in a while I will encounter a client who has such a negative personality or negative outlook on his or her life that it is very difficult to read for them. When people allow negativity to overwhelm them so much so that it becomes who they are, it is hard to make them see the impact that their own negativity has on what is going on in their lives.
The Opposite of Positive Thinking
People always talk about the “power of positive thinking,” but the truth is, the opposite works too. If you focus on the negativity in your life, not “how can I make this better” but “why is all this awful stuff happening to me” it can really cause you to spiral downwards emotionally. I know it is hard not to get caught up in the bad things happening. But if you give in to the feeling that nothing good will ever come, you significantly decrease your own ability to help create positive outcomes for yourself.
There is Always a Choice
As someone who has fought depression for a long time, I understand how easy it is to get bogged down by bad things happening in your life. But it is good to remember that even when you feel powerless about what is happening in your life, the one thing you always have control over is how you are going to handle whatever is happening. You always have a choice as to what you do or think or feel.
You might not see a path clearly to get what you want in your life, but if you believe there will never be a path to it, then you are right, there won’t be. I know staying positive is very hard, trust me. But believe in yourself and believing that you deserve to be happy and to keep on fighting each and every day to find happiness is the only way to ever get there.
What you think and feel and believe affects your life, on many different levels. Do not give up on what you want. Do not let negativity consume you. You are worth much more than that. You just have to find a way to believe it when things get hard.