Fight depression and anxiety in your life naturally
It's normal to feel a little depressed every once in a while, but that doesn't mean you need prescription drugs to cope. There are several things you can do to tackle your anxiety and depression naturally. Take a look at these four things you can try today.
Try Eating Healthier and Exercising
Studies show that people who don't exercise regularly are more likely to feel depressed than people who get rigorous exercise a few times a week.
Exercising may seem like the last thing you want to do when you're depressed, but you'll feel a lot better after you've done it. This is because it helps control your blood pressure and your body will need to relax after you're done. Food plays a big role in how you feel, too. If you start making better food choices, your body will respond by making you feel happier.
Make a List of Everything You're Thankful For
One thing your psychic
may have you try when you're feeling depressed is writing out a list of everything you're thankful for. Hopefully this will help you see the positives in your life and get you out of your depressed state. You should put your gratitude list in a place where you will see it often to keep yourself happy and motivated. This tactic can help you deal with anxiety, too, because it gives you perspective about what things are out of your control and what things you can change.
Try Sleep Deprivation Therapy
This one may sound strange, but several depression studies show that lack of sleep releases endorphins in your body that improve your mood.
We're not saying you should deprive yourself of too much sleep, but an hour or two less each day can improve your mood and help with your anxiety and depression. Additionally, in one study, women with postpartum depression saw improvement after one complete night of sleep deprivation. You can try this and see if it works for your depression.
Relax Your Body with a Massage or Warm Bath
Sometimes all it takes to stop feeling depressed is to pamper yourself a bit. Go out and get a massage or spend an hour soaking in a warm bath. These things will make you feel relaxed and better able to sort through your feelings of anxiety and depression.
Spiritual psychic readings
can really help you deal with anxiety and depression because they can help you pinpoint the origin of your feelings. Then, your psychic can offer advice on what you can do to feel happy again. He or she may recommend something on this list or something more specifically tailored to your needs.