1. Give yourself a pep talk.
Whenever a negative little voice pops in your head (particularly while you're looking in the mirror), take the opportunity to give yourself an uplifting pep talk.
2. Remember that age is only a number.
Who says that 40 has to mean old, worn out and washed up? For many people, forty means fabulous, and it may be the same for you!
3. Don't try to change who you are.
Aging is natural, and it's something that everyone has to go through. Accept your body for its beauty and don't view these new changes as flaws.
Speak to your psychic medium if you need further support on the issue. Perhaps a loved one can come through during a psychic reading and provide you with much-needed encouragement.